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Grief is one of life’s hardest journeys. It comes with waves of emotions—sadness, anger, loneliness, even relief—that can feel overwhelming and unpredictable. Many people describe grief as something they carry alone, unsure where to turn or how to talk about what they’re experiencing. At Oak Counseling & Consulting, we believe no one should have to walk this path alone. That’s why we created a Grief Support Group  designed to bring people together who are navigating the loss

Guilt VS. Empathy We all know what it feels like to replay a mistake in our minds, wishing we could go back and change it. That sinking feeling is often guilt —and while it’s a normal human emotion, it can become heavy if we carry it for too long. On the other hand, empathy —the ability to understand and share the feelings of others—can open doors to connection and healing. So how do we tell the difference? And how can we shift from guilt to empathy in ways that support growt

At Oak Counseling & Consulting, we are committed to supporting the emotional, social, and developmental needs of children, teens, adults,...

Empowerment is Owning Your Cycle... “How many times have you heard the phrase: ‘What, are you on your period?’  🙄Usually it’s tossed out...

Back to School The first week of school is officially in the books! For many families, this week is full of excitement, new routines, and...

Introduction: Why Summer Throws Off Our Routines Summer often pulls us away from our usual structure. Between vacations, kids being home,...

Not All Growth Is Academic. As summer break begins, many children finally get a moment to breathe—free from tests, homework, and the...

SSRIs and Heat Sensitivity: What You Need to Know About Antidepressants in Summer As temperatures rise, many people focus on sunscreen...

We’re excited to share some wonderful news: Patricia Tacchino, LCSW, has joined the Oak Counseling team! With nearly 15 years of...

We are thrilled to welcome Nicole Irwin, LCSW, to the Oak team! With over 20 years of experience, Nicole brings a deep well of...

Emotional Bandwidth If you feel like you’re running on fumes right now, you’re not alone. 🥱🎒💨 This season is full  — field trips,...

Holding Healing and Boundaries Together in relationships Every couple brings their own stories, past experiences, and emotional wounds...

Have you ever felt like your emotions are pulling you in a million directions—like you're being tossed around in a storm without a clear...

Boundaries! Boundaries! Boundaries! Setting boundaries can feel uncomfortable — especially if you didn’t grow up seeing it modeled in...

If the idea of setting boundaries feels foreign, overwhelming, or even wrong —you’re not alone. Many of us grew up believing that love...

Signs You Grew Up Without Boundaries Have you ever found yourself saying yes when you meant no? Or feeling responsible for other people’s...

Have you ever felt like you had to do it all—perfectly, effortlessly, and without a single break? If you’re nodding along, you’re not...

Things I Say a Lot as a Therapist — and What I Hope You Take From It In therapy, there are certain phrases that come up again and again....

How Long Does It Take to “Get Into a Groove” in Therapy? If you’re starting therapy—or thinking about it—one of the first questions that...

Have you ever found yourself feeling completely overwhelmed by your emotions, wishing they would just go away? 😫 Whether it’s anxiety,...