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Self-Compassion, Common Humanity, and the Meaning of Service
Today, as many people observe Martin Luther King Jr. Day as a Day of Service, there is an invitation to reflect not only on action, but on connection. At its core, this day reminds us that caring for others and caring for ourselves are not separate pursuits — they are deeply intertwined. When we talk about self-compassion in therapy, it’s often framed as an internal practice: learning to speak to ourselves with kindness, offering patience instead of criticism, and allowing sp
katiet27
Jan 19
Finding Connection in Grief: Oak Counseling’s Support Group
Grief is one of life’s hardest journeys. It comes with waves of emotions—sadness, anger, loneliness, even relief—that can feel overwhelming and unpredictable. Many people describe grief as something they carry alone, unsure where to turn or how to talk about what they’re experiencing. At Oak Counseling & Consulting, we believe no one should have to walk this path alone. That’s why we created a Grief Support Group designed to bring people together who are navigating the loss
katiet27
Oct 30, 2025
Guilt vs. Empathy: Understanding the Difference and Finding Healing
Guilt VS. Empathy We all know what it feels like to replay a mistake in our minds, wishing we could go back and change it. That sinking feeling is often guilt —and while it’s a normal human emotion, it can become heavy if we carry it for too long. On the other hand, empathy —the ability to understand and share the feelings of others—can open doors to connection and healing. So how do we tell the difference? And how can we shift from guilt to empathy in ways that support growt
katiet27
Oct 27, 2025
