Question 1

What types of therapy do you offer?

Accepted Answer

We provide individual therapy, child and teen therapy, couples therapy, parent coaching, executive coaching for C-Suite women, and seasonal therapeutic groups. We also host a free monthly peer support group for moms called Branches of Motherhood, which you can sign up for here: https://forms.gle/WqyTYUUsAqUf1x36A

Question 2

Do you offer therapy for children?

Accepted Answer

Yes! We work with children as young as 2 using developmentally appropriate approaches including play therapy, sand tray therapy, and narrative therapy.

Question 3

What is the difference between therapy and coaching?

Accepted Answer

Therapy focuses on emotional health, healing, and understanding past and current challenges. Coaching is future-focused, goal-oriented, and does not diagnose or treat mental health conditions. Both can be helpful depending on what you’re looking for.

Question 4

How do I schedule a free consultation?

Accepted Answer

Feel free to email or call us to set up your consultation—whatever feels easiest for you. You can also schedule directly online by clicking here.

Question 5

I’m just beginning to explore therapy and not sure I’m ready to commit. Is there a way to stay connected without scheduling yet?

Accepted Answer

Absolutely. If you’re still deciding whether therapy is the right step, you’re welcome to stay connected in a way that feels low-pressure. You can sign up for our mailing list to receive mental health tips, supportive resources, and updates from Oak directly in your inbox. You can also follow us on social media to get regular insights, encouragement, and reminders that you’re not alone on your journey.

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Question 6

Do you accept insurance?

Accepted Answer

We are considered out-of-network with insurance, but we’re happy to provide superbills that you can submit to your insurance company for potential reimbursement.
We are in-network with several Employee Assistance Programs (EAPs), including Allied Trades, Lyra, and Carebridge.

Because we never want finances to be a barrier to receiving support, our therapists also maintain a limited number of sliding-scale spots. If cost is a concern, please reach out—together, we can explore the options available to you.

Question 7

Do you offer Telehealth options?

Accepted Answer

Yes! Many of our services are available through secure telehealth. If meeting online works better for your schedule or comfort level, we’re happy to explore that option with you based on your needs and your provider’s availability. Our office for in person appointments are located in the heart of West Chester at 535 N. Church Street.

Question 8

What if I’m seeking an assessment?

Accepted Answer

For guidance on psychological assessment and next steps, please email support@oakCandC.com for more information.

Question 9

How often will I need to come to therapy or coaching?

Accepted Answer

Frequency depends on your needs and goals. Many clients start weekly and adjust over time with their provider. Each session is 50 minutes.

Question 10

How do I know if therapy is working?

Accepted Answer

https://www.instagram.com/p/DIL_1roORqE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Many clients notice improvements in emotional clarity, coping skills, communication, and overall well-being. Your therapist will check in with you regularly to ensure the process feels supportive and aligned with your goals.

Oak Counseling & Consulting

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