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I Was Today Years Old When I Learned… (Nervous System Edition)
There are moments when something clicks—and suddenly, the way you understand yourself shifts. Many people are surprised to learn just how much the nervous system shapes their daily experiences. What often gets labeled as “random anxiety,” “overreacting,” or “being too sensitive” is, in many cases, the nervous system doing exactly what it was designed to do—protect. Here are a few insights that tend to shift how people understand themselves: I WAS TODAY YEARS OLD WHEN I LEARNE
katiet27
3 hours ago
Self-Compassion, Common Humanity, and the Meaning of Service
Today, as many people observe Martin Luther King Jr. Day as a Day of Service, there is an invitation to reflect not only on action, but on connection. At its core, this day reminds us that caring for others and caring for ourselves are not separate pursuits — they are deeply intertwined. When we talk about self-compassion in therapy, it’s often framed as an internal practice: learning to speak to ourselves with kindness, offering patience instead of criticism, and allowing sp
katiet27
Jan 19
Finding Connection in Grief: Oak Counseling’s Support Group
Grief is one of life’s hardest journeys. It comes with waves of emotions—sadness, anger, loneliness, even relief—that can feel overwhelming and unpredictable. Many people describe grief as something they carry alone, unsure where to turn or how to talk about what they’re experiencing. At Oak Counseling & Consulting, we believe no one should have to walk this path alone. That’s why we created a Grief Support Group designed to bring people together who are navigating the loss
katiet27
Oct 30, 2025
