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What If Stress Isn’t the Problem? Understanding Flexible Thinking
What if stress isn’t the problem…but the pressure to feel just one thing is? Many of us move through the world with an unspoken expectation: that our emotions should make sense, line up neatly, and point us in one clear direction. We tell ourselves: If I’m grateful, I shouldn’t feel unsettled. If I love someone, I shouldn’t need space. If I’m doing well, I shouldn’t feel overwhelmed. When our internal experience doesn’t match that expectation, it can feel confusing—or even li
katiet27
5 minutes ago
I Was Today Years Old When I Learned… (Nervous System Edition)
There are moments when something clicks—and suddenly, the way you understand yourself shifts. Many people are surprised to learn just how much the nervous system shapes their daily experiences. What often gets labeled as “random anxiety,” “overreacting,” or “being too sensitive” is, in many cases, the nervous system doing exactly what it was designed to do—protect. Here are a few insights that tend to shift how people understand themselves: I WAS TODAY YEARS OLD WHEN I LEARNE
katiet27
Mar 20
Self-Compassion, Common Humanity, and the Meaning of Service
Today, as many people observe Martin Luther King Jr. Day as a Day of Service, there is an invitation to reflect not only on action, but on connection. At its core, this day reminds us that caring for others and caring for ourselves are not separate pursuits — they are deeply intertwined. When we talk about self-compassion in therapy, it’s often framed as an internal practice: learning to speak to ourselves with kindness, offering patience instead of criticism, and allowing sp
katiet27
Jan 19
