Being kind to yourself isn’t just nice — it’s necessary.
 
This self-compassion packet, created by licensed therapist, Katie Tacchino, is a gentle yet powerful guide to help you shift away from self-criticism and toward self-kindness.
 
Inside, you'll find therapist-developed reflections, exercises, and tools designed to help you build a more supportive and understanding relationship with yourself.
 
Whether you're struggling with burnout, perfectionism, or just having a hard time, this PDF download will remind you that healing starts with how you speak to yourself. Because you deserve the same compassion you so freely give to others.