Your emotional needs matter — especially in your relationships.
 
This worksheet, created by licensed therapist, Katie Tacchino, is designed to help you explore and understand your emotional needs within relationships, so you can feel more secure, connected, and seen.
 
Whether you’re navigating a partnership, friendship, or family dynamic, this tool will guide you in identifying what you need to feel emotionally supported and how to begin communicating those needs with clarity and compassion. A perfect companion to our Boundaries and Self-Compassion packets!