When life feels overwhelming, finding your emotional anchor can help bring you back to center.
 
This  worksheet, designed by licensed therapist, Katie Tacchino, helps you identify and connect with your emotional anchor — the people, practices, or inner resources that ground you when emotions feel too big. By exploring what makes you feel safe, steady, and supported, this tool offers a calming, practical approach to emotional regulation.
 
Use it on your own or with a therapist as part of your healing journey. A powerful companion to our Emotional Needs download.