Struggling with black-and-white thinking or emotional overwhelm? Start here.
 
This educational packet on Flexible Thinking was created by licensed therapist, Katie Tacchino, to help you or your child develop one of the cornerstones of emotional health: the ability to shift perspective, adapt to change, and approach challenges with curiosity instead of rigidity.
 
Through engaging explanations, reflective prompts, and actionable strategies, this guide supports the development of a more flexible, compassionate mindset — essential for navigating relationships, setbacks, and everyday stress. Perfect for individuals, families, or use in therapy sessions.