Setting boundaries can be tough — but it doesn’t have to be confusing.
 
Created by licensed therapist, Katie Tacchino, this downloadable PDF packet is your practical, compassionate guide to understanding and creating healthy boundaries in your life. Inside, you'll find clear explanations of what boundaries are, why they matter, and how to set them in a way that supports your well-being and relationships.
 
Whether you're new to boundary work or looking to strengthen your skills, this guide gives you the tools to honor your needs without guilt. Because you deserve peace, clarity, and connection.