Understanding your needs is the root of a centered life. 
 
This therapist-created worksheet, designed by Katie Tacchino, LPC, is meant to help you get clear on what you need emotionally, mentally, and physically — so you can feel more grounded, confident, and connected in your relationships and daily life.
 
Perfect on its own or as a companion to the Boundaries Packet, this tool supports you in identifying your core needs and taking action to meet them. When you know what you need, you can communicate more clearly, advocate for yourself, and build a life that truly supports your well-being.